Yoga & Mindfulness Retreat

Bring body and soul into harmony. This arrangement is all about mindfulness.

• 2 nights in one of our elegant rooms
• rich breakfast buffet
• free entrance to the SPA area
• Front Cooking Experience with buffet on both evenings

“Be in Balance” – Yoga & Relaxation”.

During these 3 days you can get to know different yoga methods.

• Relaxation in the evening with gentle yoga and meditation (60 min.)
• Breathwork & Meditation in the morning (60 min.)
• Hatha Yoga (60 min.)
• “Autogenic Training” workshop (60 min.)
• Yin Yoga & Yoga Nidra (60 min.)
• Breathwork & Dynamic Yoga in the morning (120 min.)