with Sara Rantzau
As the days grow shorter, it is time to slow down, too. The Body Reset Weekend offers you a restorative break that feels like a treat for your body while preparing it perfectly for winter. Together with personal trainer and online coach Sara Rantzau, the programme includes four training sessions combining Pilates, barre, functional strength training, mobility and balance.
This time, the motto is: quality over quantity. Exercises are performed more slowly and with greater control, giving you time to understand movement patterns, improve your technique and become more aware of your body. In between, there is plenty of time to unwind, enjoy good food and spend relaxing hours in our SPA.
- 2 nights in one of our elegant rooms
- Generous breakfast buffet
- Free access to the SPA area
- Front-cooking experience with buffet on both evenings
- 4 training sessions with Sara Rantzau in English
- Friday: Slow Down & Reset
- Saturday morning: Pilates & Barre – Technique
- Saturday afternoon: Strong & Controlled
- Sunday: Mobility & Balance – Body Flow
Arrival on Friday
from € 495,00
from € 695,00