Bring body and soul into harmony. This arrangement is all about mindfulness.
- 2 nights in one of our elegant rooms
- rich breakfast buffet
- free entrance to the SPA area
- Front Cooking Experience with buffet on both evenings
“Be in Balance” – Relaxation & Mindfulness”.
All mindfulness exercises are inspiring and practical in relation to your everyday life. Furthermore, you will be introduced to the two relaxation techniques “Autogenic Training” and “Progressive Muscle Relaxation” and will have the unique opportunity to try both methods in practice and experience them in depth.
- Introduction to the topic of mindfulness and BodyScan (60 min.)
- Mindful Yoga & Meditation in the morning (60 min.)
- Workshop “Progressive Muscle Relaxation” (60 min.)
- Mindfulness with all senses (60 min.)
- “Autogenic Training” workshop (60 min.)
- Mindful Yoga and Happy Face Facial Yoga (120 min.)
Single Room from € 522,00
Double room from € 762,00
